健身 (jiàn shēn), commonly translated as “fitness” or “working out,” is an essential term in the Chinese language that encompasses physical health and well-being. This article will explore the meaning, grammatical structure, and provide example sentences that illustrate the usage of 健身 in everyday conversation.
Understanding the Meaning of 健身 (jiàn shēn)
健身 (jiàn shēn) consists of two characters: 健 (jiàn) and 身 (shēn). The character 健 means “healthy” or “strong,” while 身 refers to “body.” Together, they convey the concept of maintaining a healthy body through exercise and physical activity. The term is widely used in contexts related to health, fitness, and wellness.
Grammatical Structure of 健身
In Chinese, the structure of words can be analyzed by looking at each character’s role.
Components of 健身
- 健 (jiàn): This character highlights the aspect of health and strength.
- 身 (shēn): Refers to the physical body.
Usage in Sentences
健身 is typically used as a verb or noun in sentences. Here are some grammatical notes:
- As a verb: It can describe the action of exercising or working out.
- As a noun: It can refer to fitness or physical training in general.
Example Sentences Using 健身
To better understand how 健身 is incorporated into everyday Mandarin, here are several example sentences, along with their translations:
1. 你每天都去健身吗?
Nǐ měi tiān dōu qù jiàn shēn ma?
Translation: Do you go to work out every day?
2. 健身对身体很好。
Jiàn shēn duì shēn tǐ hěn hǎo.
Translation: Working out is very good for the body.
3. 我喜欢在健身房锻炼。
Wǒ xǐ huān zài jiàn shēn fáng duàn liàn.
Translation: I like to exercise in the gym.
4. 健身可以减轻压力。
Jiàn shēn kě yǐ jiǎn qīn yā lì.
Translation: Working out can relieve stress.
5. 她每天都有健身的计划。
Tā měi tiān dōu yǒu jiàn shēn de jì huà.
Translation: She has a workout plan every day.
The Importance of 健身 in Modern Life
In today’s fast-paced society, maintaining physical health has become crucial. 健身 plays a vital role in promoting a balanced lifestyle. Engaging in regular workouts not only helps people stay fit but also improves mental health, boosts confidence, and enhances overall quality of life.
Conclusion
As we have explored in this guide, 健身 (jiàn shēn) is more than just a term; it embodies the importance of physical fitness and health in our daily lives. By understanding its meaning, grammatical structure, and practical usage, language learners can enrich their Mandarin skills and foster a healthy lifestyle.

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